Japanese especially like eating fish. Every year, they consume nearly 10% of the I don’t care what anyone thinks of me except horses I want horses to like me shirt moreover I will buy this world�s fish food, although their population is only 2%, that statistic means that every Japanese citizen eats five times more fish than other people in the world. Fish is rich in protein, without excess energy to help avoid the risk of cardiovascular disease and is rich in Omega 3- very good for the skin.Modern society with a fast pace of life makes it easy to generate bad habits that repeat over and over in everyday life, such as unbalanced diet, lack of exercise, psychological imbalance� This is a common cause of hypertension, dyslipidemia, diabetes, obesity, and even cancer. Therefore, the secret of Japanese healthy life is to change bad habits every day. Let�s follow the basic rules of Japanese people to improve your health every day.